{"id":1702,"date":"2019-03-29T07:46:45","date_gmt":"2019-03-29T07:46:45","guid":{"rendered":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/?p=1702"},"modified":"2019-07-30T19:15:32","modified_gmt":"2019-07-30T19:15:32","slug":"the-best-ways-to-get-rid-of-sunburn","status":"publish","type":"post","link":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/the-best-ways-to-get-rid-of-sunburn\/","title":{"rendered":"Can You Get Rid Of Sunburn Like A True Champ? These Tips Will Help You Get The Most Out Of It!"},"content":{"rendered":"<div id=\"s-share-buttons\" class=\"horizontal-w-c-r-border s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/experiencekerala.in\/kerala-tourism-blog\/the-best-ways-to-get-rid-of-sunburn\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=Can You Get Rid Of Sunburn Like A True Champ? These Tips Will Help You Get The Most Out Of It!&url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/the-best-ways-to-get-rid-of-sunburn\/\" target=\"_blank\"  title=\"Share to Twitter\" class=\"s3-twitter hint--top\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/the-best-ways-to-get-rid-of-sunburn\/\" target=\"_blank\"  title=\"Share to Google Plus\" class=\"s3-google-plus hint--top\"><\/a><a href=\"http:\/\/www.digg.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/the-best-ways-to-get-rid-of-sunburn\/\" target=\"_blank\"  title=\"Share to Digg\" class=\"s3-digg hint--top\"><\/a><a href=\"http:\/\/reddit.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/the-best-ways-to-get-rid-of-sunburn\/&title=Can You Get Rid Of Sunburn Like A True Champ? These Tips Will Help You Get The Most Out Of It!\" target=\"_blank\" title=\"Share to Reddit\" class=\"s3-reddit hint--top\"><\/a><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/the-best-ways-to-get-rid-of-sunburn\/\" target=\"_blank\" title=\"Share to LinkedIn\" class=\"s3-linkedin hint--top\"><\/a><a href=\"http:\/\/www.stumbleupon.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/the-best-ways-to-get-rid-of-sunburn\/&title=Can You Get Rid Of Sunburn Like A True Champ? These Tips Will Help You Get The Most Out Of It!\" target=\"_blank\" title=\"Share to StumbleUpon\" class=\"s3-stumbleupon hint--top\"><\/a><a href=\"http:\/\/www.tumblr.com\/share\/link?url=https%3A%2F%2Fexperiencekerala.in%2Fkerala-tourism-blog%2Fthe-best-ways-to-get-rid-of-sunburn%2F&name=Can+You+Get+Rid+Of+Sunburn+Like+A+True+Champ%3F+These+Tips+Will+Help+You+Get+The+Most+Out+Of+It%21\" target=\"_blank\" title=\"Share to Tumblr\" class=\"s3-tumblr hint--top\"><\/a><div class=\"pinit-btn-div\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"  data-pin-color=\"red\" title=\"Share to Pinterest\" class=\"s3-pinterest hint--top\"><\/a><\/div>\n\t\t\t\t\t\t\t\t<script type=\"text\/javascript\" async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><a href=\"mailto:?Subject=Can%20You%20Get%20Rid%20Of%20Sunburn%20Like%20A%20True%20Champ?%20These%20Tips%20Will%20Help%20You%20Get%20The%20Most%20Out%20Of%20It!&Body=Here%20is%20the%20link%20to%20the%20article:%20https:\/\/experiencekerala.in\/kerala-tourism-blog\/the-best-ways-to-get-rid-of-sunburn\/\" title=\"Email this article\" class=\"s3-email hint--top\"><\/a><\/div><h2>What is Sunburn?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1708\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/image.jpg\" alt=\"\" width=\"894\" height=\"469\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/image.jpg 894w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/image-300x157.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/image-768x403.jpg 768w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/image-672x353.jpg 672w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/image-400x210.jpg 400w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/image-600x315.jpg 600w\" sizes=\"auto, (max-width: 894px) 100vw, 894px\" \/><\/p>\n<p>Sunburn is severe damage caused to the skin when it is exposed to extreme ultraviolet radiations in the sun rays. The skin eventually burns, turns red and you feel irritation.<\/p>\n<p>This is a defense mechanism of the skin against the intense ultraviolet exposure for even a minimum of 10 minutes. At first, the skin becomes red which is the body\u00e2\u20ac\u2122s inflammatory response alerting that it requires repair. Actually, the blood vessels get dilated, and the skin starts getting dehydrated. With the loss of moisture, the skin becomes tightened. The melanin pigment is produced in an attempt to stop UV rays from penetrating the deeper layers and damage the DNA cells due to which repairing mechanism gets stopped. Prolonged exposure to high-level of sunlight results in hypo or hyperpigmentation. Irregular light or dark patches is its indication. Sunburn can even make you feel feverish, cause nausea, headache, and weakness.<\/p>\n<p>Once the body stops getting exposed to the sun, the brown skin starts peeling off to get rid of the damaged cells.<\/p>\n<h2>Tips to avoid Sunburn!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1704\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/prevent-sun-burn.png\" alt=\"\" width=\"720\" height=\"170\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/prevent-sun-burn.png 720w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/prevent-sun-burn-300x71.png 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/prevent-sun-burn-672x159.png 672w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/prevent-sun-burn-400x94.png 400w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/prevent-sun-burn-600x142.png 600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><a href=\"https:\/\/www.freedoctorhelpline.com\/natural-tips-to-prevent-sunburn\/\" target=\"_blank\" rel=\"noopener noreferrer\">Image Souce<\/a><\/p>\n<p>We all know that prevention is better than cure. Some of the ways to avoid getting sunburnt are:<\/p>\n<p><strong>Use shades and umbrellas to protect yourself from direct sunlight.<\/strong><br \/>\n<strong>Going outdoors during the peak hours of the sun i.e., 10 am to 3 pm must be avoided.<\/strong><br \/>\n<strong>Clothes (long sleeves and pants) with an ultraviolet protection factor are suggestible.UPF (Ultraviolet\u00c2\u00a0Protection\u00c2\u00a0Factor) 50+ helps block 98% of UVA\/UVB rays.<\/strong><br \/>\n<strong>Use sunglasses with UV shield.<\/strong><br \/>\n<strong>If you are using hats, use wide-brimmed ones.<\/strong><br \/>\n<strong>Applying good sunscreen lotion is an effective prevention technique.<\/strong><\/p>\n<h3>Tips for using the Sunscreen lotion:<\/h3>\n<p><span style=\"color: #008000;\">It has to be applied 15 minutes before going out. <\/span><br \/>\n<span style=\"color: #008000;\">Use the sunscreen lotion even on the cloudy days during summer time. <\/span><br \/>\n<span style=\"color: #008000;\">The sunscreen should be a broad spectrum ( UVA, UVB protection), water-resistant and one with at least SPF 30.<\/span><br \/>\n<span style=\"color: #008000;\">Keep in mind that the UVB rays can reflect from surfaces such as ice, sand and snow to increase UV exposure. UVA rays can penetrate through glass, such as your car window.<\/span><br \/>\n<span style=\"color: #008000;\">Apply sunscreen after every two-three hours if you are sweating heavily.<\/span><br \/>\n<span style=\"color: #008000;\">Neck, ears, the top of the feet and the bald head are some places we ignore while applying sunscreen, which we should not.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1714\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/Tips-for-using-Sunscreen.png\" alt=\"Tips for using Sunscreen\" width=\"800\" height=\"2000\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/Tips-for-using-Sunscreen.png 800w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/Tips-for-using-Sunscreen-120x300.png 120w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/Tips-for-using-Sunscreen-768x1920.png 768w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/Tips-for-using-Sunscreen-410x1024.png 410w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/Tips-for-using-Sunscreen-149x372.png 149w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/Tips-for-using-Sunscreen-230x576.png 230w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/Tips-for-using-Sunscreen-280x700.png 280w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/Tips-for-using-Sunscreen-600x1500.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/health-tips-travelling\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to know about Common health issues and remedies while travelling.<\/a><\/strong><\/p>\n<h2>Treating Sunburn<\/h2>\n<p>Now some quick healing processes of the sunburnt skin:<\/p>\n<p><strong>One should cover up the sun-tanned skin and expose it only at night.<\/strong><br \/>\n<strong>Place a wet, damp towel on the sunburned skin.<\/strong><br \/>\n<strong>A cool bath is required for a longer time without the use of soap.<\/strong><br \/>\n<strong>Use moisturisers regularly to keep the skin from drying up.<\/strong><br \/>\n<strong>Drinking more water is essential to keep away from dehydration due to sunburn.<\/strong><br \/>\n<strong>Use non- steroidal anti-inflammatory medicines on doctors advice.<\/strong><br \/>\n<strong>Once the sunburn occurs, the body has to be covered with loose, soft, breathable clothing.<\/strong><br \/>\n<strong>Skin cancer can be caused due to repeated sunburn; hence protection must be taken every day all year round.<\/strong><br \/>\n<strong>Stay out of the sun until your sunburn heals completely.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1706\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/UMH_C_SUNBURN@1x-Secondary-Image.jpg\" alt=\"\" width=\"3543\" height=\"6351\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/UMH_C_SUNBURN@1x-Secondary-Image.jpg 3543w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/UMH_C_SUNBURN@1x-Secondary-Image-167x300.jpg 167w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/UMH_C_SUNBURN@1x-Secondary-Image-768x1377.jpg 768w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/UMH_C_SUNBURN@1x-Secondary-Image-571x1024.jpg 571w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/UMH_C_SUNBURN@1x-Secondary-Image-208x372.jpg 208w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/UMH_C_SUNBURN@1x-Secondary-Image-321x576.jpg 321w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/UMH_C_SUNBURN@1x-Secondary-Image-391x700.jpg 391w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/UMH_C_SUNBURN@1x-Secondary-Image-600x1076.jpg 600w\" sizes=\"auto, (max-width: 3543px) 100vw, 3543px\" \/><\/p>\n<p><a href=\"https:\/\/healthblog.uofmhealth.org\/wellness-prevention\/7-steps-to-soothe-sunburn-symptoms\" target=\"_blank\" rel=\"noopener noreferrer\">Source<\/a><\/p>\n<p>Ask for doctor&#8217;s help if you notice any of these severe sunburn signs:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1707\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/aid3445600-v4-728px-Get-Rid-of-a-Sunburn-Step-7-Version-3.jpg\" alt=\"\" width=\"728\" height=\"546\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/aid3445600-v4-728px-Get-Rid-of-a-Sunburn-Step-7-Version-3.jpg 728w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/aid3445600-v4-728px-Get-Rid-of-a-Sunburn-Step-7-Version-3-300x225.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/aid3445600-v4-728px-Get-Rid-of-a-Sunburn-Step-7-Version-3-496x372.jpg 496w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/aid3445600-v4-728px-Get-Rid-of-a-Sunburn-Step-7-Version-3-400x300.jpg 400w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/aid3445600-v4-728px-Get-Rid-of-a-Sunburn-Step-7-Version-3-200x150.jpg 200w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/03\/aid3445600-v4-728px-Get-Rid-of-a-Sunburn-Step-7-Version-3-600x450.jpg 600w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/p>\n<p><span style=\"color: #993300;\">Severe body pain<\/span><br \/>\n<span style=\"color: #993300;\">High fever (102 degrees or higher)<\/span><br \/>\n<span style=\"color: #993300;\">Chills<\/span><br \/>\n<span style=\"color: #993300;\">Suntanned skin with blisters and oozing pus.<\/span><br \/>\n<span style=\"color: #993300;\">If the blisters\u00c2\u00a0cover more than 20% of your body.<\/span><br \/>\n<span style=\"color: #993300;\">Reduced urination,\u00c2\u00a0dizziness, dry mouth and\u00c2\u00a0severe fatigue are some severe signs of dehydration.<\/span><\/p>\n<p>For more questions on sunburn, or to learn better prevention techniques, consult a qulaified dermatologist.<\/p>\n<p><a href=\"https:\/\/www.emedicinehealth.com\/sunburn\/article_em.htm#facts_on_sunburn_sun_poisoning\" target=\"_blank\" rel=\"noopener noreferrer\">Click here if you would like to read a more detailed article about Sunburn in eMedicine Health<\/a><\/p>\n<p>Also read\u00c2\u00a0<a href=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/medicines-for-kerala\/\" target=\"_blank\" rel=\"noopener noreferrer\">Medicines and Vaccines you might need during your trip to Kerala!<\/a><\/p>\n<div id=\"s-share-buttons\" class=\"horizontal-w-c-r-border s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/experiencekerala.in\/kerala-tourism-blog\/the-best-ways-to-get-rid-of-sunburn\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=Can You Get Rid Of Sunburn Like A True Champ? 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Sunburn is severe damage caused to the skin when it is exposed to extreme ultraviolet radiations in the sun rays. The skin eventually burns, turns red and you feel irritation. This is a defense mechanism of the skin against the intense ultraviolet exposure for even a minimum of 10 minutes. At first,&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/the-best-ways-to-get-rid-of-sunburn\/\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":1999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[230,163],"tags":[203,160,237,238],"class_list":["post-1702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-health-care","category-travel-tips","tag-health","tag-summer","tag-sunburn","tag-tan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can You Get Rid Of Sunburn Like A True Champ? 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