{"id":2040,"date":"2019-06-12T15:57:32","date_gmt":"2019-06-12T15:57:32","guid":{"rendered":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/?p=2040"},"modified":"2019-07-23T19:50:57","modified_gmt":"2019-07-23T19:50:57","slug":"how-to-keep-your-fitness-while-you-are-on-holiday","status":"publish","type":"post","link":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/","title":{"rendered":"The Simplest Ways to Keep Your Fitness even if You are on a Holiday!"},"content":{"rendered":"<div id=\"s-share-buttons\" class=\"horizontal-w-c-r-border s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=The Simplest Ways to Keep Your Fitness even if You are on a Holiday!&url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" target=\"_blank\"  title=\"Share to Twitter\" class=\"s3-twitter hint--top\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" target=\"_blank\"  title=\"Share to Google Plus\" class=\"s3-google-plus hint--top\"><\/a><a href=\"http:\/\/www.digg.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" target=\"_blank\"  title=\"Share to Digg\" class=\"s3-digg hint--top\"><\/a><a href=\"http:\/\/reddit.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/&title=The Simplest Ways to Keep Your Fitness even if You are on a Holiday!\" target=\"_blank\" title=\"Share to Reddit\" class=\"s3-reddit hint--top\"><\/a><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" target=\"_blank\" title=\"Share to LinkedIn\" class=\"s3-linkedin hint--top\"><\/a><a href=\"http:\/\/www.stumbleupon.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/&title=The Simplest Ways to Keep Your Fitness even if You are on a Holiday!\" target=\"_blank\" title=\"Share to StumbleUpon\" class=\"s3-stumbleupon hint--top\"><\/a><a href=\"http:\/\/www.tumblr.com\/share\/link?url=https%3A%2F%2Fexperiencekerala.in%2Fkerala-tourism-blog%2Fhow-to-keep-your-fitness-while-you-are-on-holiday%2F&name=The+Simplest+Ways+to+Keep+Your+Fitness+even+if+You+are+on+a+Holiday%21\" target=\"_blank\" title=\"Share to Tumblr\" class=\"s3-tumblr hint--top\"><\/a><div class=\"pinit-btn-div\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"  data-pin-color=\"red\" title=\"Share to Pinterest\" class=\"s3-pinterest hint--top\"><\/a><\/div>\n\t\t\t\t\t\t\t\t<script type=\"text\/javascript\" async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><a href=\"mailto:?Subject=The%20Simplest%20Ways%20to%20Keep%20Your%20Fitness%20even%20if%20You%20are%20on%20a%20Holiday!&Body=Here%20is%20the%20link%20to%20the%20article:%20https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" title=\"Email this article\" class=\"s3-email hint--top\"><\/a><\/div><p>You know the holiday you have been dreaming about, saving up for and getting ready for months. You want the trip to be perfect\u00e2\u20ac\u201c have all the food and explore new places! It will be a time to switch off from the hustle bustle, let loose, disconnect.<\/p>\n<p>And who has energy or time to hit the treadmill when there is so much going on? But remaining active during your vacation is genuinely more vital than you may think.<\/p>\n<p>Finding time to work out during the vacations may appear to be a miracle; however, it is all about getting some activity as you eat, drink and have fun. Luckily, with a little planning, you can keep up your fitness level, regardless of where you are. Try not to give the vacation a chance to keep you from working out. One of the best parts about travelling is without a doubt the food &#8211; from pizza to waffles, the majority of us want to try the local cuisine when on vacation. And why not?<\/p>\n<p>But then getting back home to discover none of your clothes fit any longer, mainly if you were working hard to stay fit before is not exactly what you would want.<\/p>\n<p>So is there a way to enjoy your vacation and eat all the delectable food without sabotaging your fitness level and health? <strong>There are two ways to do it:<\/strong><\/p>\n<h2><span style=\"color: #008000;\"><strong>A. Workout<\/strong><\/span><\/h2>\n<p>For most people, during a holiday, their workout regimen goes for a toss. Here are some simple ways to stay active and squeeze in some exercise during the vacations.<\/p>\n<h3><span style=\"color: #339966;\">1. Stay as active as possible in Airports<\/span><\/h3>\n<p>Flight delays and layovers leave you with additional time at airports; do your best to stay active during that time instead of just sitting down all the time. Rather than sitting (you will be doing a lot of that on the plane), keep your luggage in the locker, tune into your favourite music, and walk around the terminal. Of course, it is anything but a rigorous exercise, but walking also helps you a lot. With only 15 minutes of walking, you can burn 100 calories. In addition, all that walking will stop you from snacking unnecessarily.<\/p>\n<h3><span style=\"color: #339966;\">2. Always take the stairs<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2361\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/2.jpg\" alt=\"Woman walking up the stairs\" width=\"1000\" height=\"449\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/2.jpg 1000w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/2-300x135.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/2-768x345.jpg 768w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/2-672x302.jpg 672w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/2-400x180.jpg 400w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/2-600x269.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><a href=\"https:\/\/www.getfitkpsf.com\/get-active\/training-for-the-fight-for-air-climb-heres-how\/\" target=\"_blank\" rel=\"noopener noreferrer\">Image Source<\/a><\/p>\n<p>No matter wherever you are, say no to elevators or escalators and climb stairs. The best calorie-burner!<\/p>\n<h3><span style=\"color: #339966;\">3. Walk as much as possible<\/span><\/h3>\n<p>From the beautiful parks to monuments, there is no better method to take in the scenery, fragrances of a place you are visiting than by walking. Walking will be a significant factor in helping to keep your body fitness levels down. Walk as much as you can. Walking is an incredible way to see new places, stay fit without putting extreme stress on your body, and also saves you a lot of money!<\/p>\n<h3><span style=\"color: #339966;\">4. Play with the Kids<\/span><\/h3>\n<p>Unwind and sunbathe a bit, however, ensure you have some fun with the kids, as well. Play in the pool. Go bike riding. Play on the beaches. Odds are you will have a great time with the little ones.<\/p>\n<h3><span style=\"color: #339966;\">5. Plan your day itinerary to incorporate some sort of movement<\/span><\/h3>\n<p>Is the morning time brimming with standing and little walking in the churches and museums? Then plan your day such that after lunch you go on more adventures activities. Take a stroll along the beach or the park. Or you can even approach your hotel helpdesk for walking maps of the place. In case you are in a new area, they will be able to tell you about safe pedestrian routes.<\/p>\n<h3><span style=\"color: #339966;\">6. Plan for Fitness<\/span><\/h3>\n<p>When booking your stay, pick hotels that have fitness centres, gyms, etc. If you can get out of bed and hit the gym within minutes, you will have given yourself the best chance that you will fit a workout into every day. Also, working out each morning will expand your motivation to eat healthy for the rest of the day.<\/p>\n<h3><span style=\"color: #339966;\">7. Explore New Adventures<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2362\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/3.jpg\" alt=\"Man looking at the mountains while on a trek\" width=\"1000\" height=\"450\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/3.jpg 1000w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/3-300x135.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/3-768x346.jpg 768w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/3-672x302.jpg 672w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/3-400x180.jpg 400w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/3-600x270.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><a href=\"https:\/\/completewellbeing.com\/article\/experienced-breathtaking-joys-trekking\/\" target=\"_blank\" rel=\"noopener noreferrer\">Image Source<\/a><\/p>\n<p>Sure, it is incredible to know there is a gym or fitness centre only down the stairs in your hotel, but at the same time getaways are an ideal opportunity to have some good time. Want to climb up a mountain? Get into those walking shoes! There is an opportunity to go for scuba\/swimming class? Go for it! Go canoeing in the local lake. Play beach volleyball. Do water sports. Anything that requires movement and enables you to have a ton of fun is a win-win situation.<\/p>\n<h3><span style=\"color: #339966;\">8. Explore Restaurants by walking<\/span><\/h3>\n<p>Why hire a taxi when you can go for a relaxed stroll in the cool breeze to and from the restaurant? Find the right place to eat out close to where you are staying. In addition, strolling after a meal is an excellent method to help keep yourself fit.<\/p>\n<h3><span style=\"color: #339966;\">9. Aim for a minimal workout<\/span><\/h3>\n<p>While travelling, you might not have as much time as you do at home for your usual exercise that is absolutely alright. Doing your best is always better than doing nothing. Try to achieve the 50% activity level of your typical everyday exercise routine.<\/p>\n<h3><span style=\"color: #339966;\">10. Enjoy the rewards<\/span><\/h3>\n<p>Every day as you wake up, looking forward to the superb things you will be doing, the places you will see, remind yourself how extraordinary it feels to have the capacity to move and to walk. Travel bestows new energy to the mind. Since you have taken great care of yourself by being fit, that power is yours!<\/p>\n<h3><span style=\"color: #339966;\">11. Wake up early<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2363\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/5.jpg\" alt=\"Woman getting up from her sleep\" width=\"1000\" height=\"546\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/5.jpg 1000w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/5-300x164.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/5-768x419.jpg 768w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/5-672x367.jpg 672w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/5-400x218.jpg 400w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/5-600x328.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><a href=\"https:\/\/solorganix.com\/blogs\/impact-the-world\/is-waking-up-early-good-for-your-health\" target=\"_blank\" rel=\"noopener noreferrer\">Image Source<\/a><\/p>\n<p>Let&#8217;s be honest\u00e2\u20ac\u201c The busier your day gets, the more likely it is that you will avoid going to the gym or do any exercise. Put exercise before anything else, so you have no reasons to find excuses.<\/p>\n<h3><span style=\"color: #339966;\">12. Plan mini-workouts<\/span><\/h3>\n<p>Because you probably won&#8217;t get the chance to exercise each day during the vacations, or the exercises you do get in probably won&#8217;t be as vigorous of course, try to sneak in mini-movement activities throughout the day consistently.<\/p>\n<h3><span style=\"color: #339966;\">13. Train little, but efficiently<\/span><\/h3>\n<p>Work out an exceptionally conservative exercise routine before your vacation. This truly is one time in life where aiming for less is an excellent policy!<\/p>\n<p>Your routine ought to be extremely straightforward. Following a rigorous routine with such a large number of variables, for example, climate, gym resources, time difference, opening times, and so forth, will only add stress to your vacation.<\/p>\n<h3><span style=\"color: #339966;\">14. Carry a jump rope<\/span><\/h3>\n<p>Jumping rope is an incredible method to get in some cardio exercise, and it can be done pretty much at anyplace. Get one along with you.<\/p>\n<h3><span style=\"color: #339966;\">15. Follow an intense but compact workout<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2364\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/6.jpg\" alt=\"Woman doing crunches\" width=\"1000\" height=\"450\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/6.jpg 1000w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/6-300x135.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/6-768x346.jpg 768w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/6-672x302.jpg 672w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/6-400x180.jpg 400w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/6-600x270.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><a href=\"https:\/\/www.fitnessmagazine.com\/health\/pain-relief\/crunches-neck-pain\/\" target=\"_blank\" rel=\"noopener noreferrer\">Image Source<\/a><\/p>\n<p>Plan your 30-minute exercise consolidating three lower body exercises like lunges or squats and three chest area works out like chair dips or pushups.<\/p>\n<p>Warm up with activities like walking or running at a park, do 10 to 20 rounds of a lower body exercise and 10 to 15 rounds of an upper body work out.<\/p>\n<p>Do these steps two or three times, at least thrice a week during vacation.<\/p>\n<h3><span style=\"color: #339966;\">16. Prioritise Sleep<\/span><\/h3>\n<p>Make sleep a priority. Many individuals have poor sleeping habits. This often gets worse during vacations as you try to do a hundred things every day. But do not compromise on sleep. Do not come home from the holiday feeling like you need another vacation!<\/p>\n<h3><span style=\"color: #339966;\">17. Do not forget to Relax<\/span><\/h3>\n<p>Do not to try too hard. Remaining fit is critical; however, do not dismiss the real purpose behind the vacations is relaxing. If you need to do both, make sure to keep your excise routine very simple.<\/p>\n<h2><strong><span style=\"color: #008000;\">B. Diet Control Tips<\/span> <\/strong><\/h2>\n<p>Diet makes up for 80% of your fitness level! No one wishes to hear this while on vacation, yet how you eat will reflect on how you look like and feel about your body. Truly! It is almost impossible to outrun a terrible eating regimen.<\/p>\n<h3><span style=\"color: #339966;\">1. Eat carbs only for one meal<\/span><\/h3>\n<p>While you are on vacation, your exercise level will presumably be just a fraction of what it generally is. Limiting your carbs guarantees you are only eating around 200 gms of carbs\/day. The best part of eating along these lines is that you can still have local street food without the stress of gaining too much weight.<\/p>\n<h3><span style=\"color: #339966;\">2. Minimise gluten intake<\/span><\/h3>\n<p>The keyword here is \u00e2\u20ac\u02dclimit\u00e2\u20ac\u2122 \u00e2\u20ac\u201cnot \u00e2\u20ac\u02dccompleting avoid\u00e2\u20ac\u2122. You could order a dish that has some gluten, for example, an exquisite lamb dish with a small quantity of bread on the side. Concentrate on maintaining a strategic distance from large servings of gluten, for example, pasta, cake, bread, and so on.<\/p>\n<h3><span style=\"color: #339966;\">3. Have a balanced diet<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2365\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/7.jpg\" alt=\"Chicken fish and veggies\" width=\"1000\" height=\"449\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/7.jpg 1000w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/7-300x135.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/7-768x345.jpg 768w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/7-672x302.jpg 672w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/7-400x180.jpg 400w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/7-600x269.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><a href=\"https:\/\/www.alimentarium.org\/en\/magazine\/nutrition\/what-exactly-balanced-meal\" target=\"_blank\" rel=\"noopener noreferrer\">Image Source<\/a><\/p>\n<p>Each meal ought to have a protein source and at least one vegetable; you could include a few nuts and fruits too. Try to limit grains and dairy; just eat them in small amounts. You do not have to eat only salad when travelling and not eat anything that tastes good. Instead, make it a point to eat 80% healthy, and afterwards eat anything you desire.<\/p>\n<p>Here\u00e2\u20ac\u2122s a list of things you should be trying to include in your diet:<\/p>\n<ul>\n<li><strong>Eggs:<\/strong> Chicken eggs, duck eggs, etc<\/li>\n<li><strong>Fowl:<\/strong> Chicken, duck, turkey \u00e2\u20ac\u201c creatures with wings<\/li>\n<li><strong>Meat:<\/strong> Lamb, beef \u00e2\u20ac\u201c four-legged animals<\/li>\n<li><strong>Fish &amp; Seafood:<\/strong> fish, shrimp, crab, lobster, mussels, clams, and other variants.<\/li>\n<li><strong>Vegetables:<\/strong> Leafy, green vegetables are a must<\/li>\n<li><strong>Fruits:<\/strong> Fruits are essential and they also contain lots of natural sugar and are higher in calories. When you need an instant pick up eat a fruit instead of store bought an energy drink.<\/li>\n<li><strong>Nuts<\/strong>: Contain healthy fats and are high in calories. They are a healthy snacking option but do not overdo it.<\/li>\n<li><strong>Oils:<\/strong> coconut oil, olive oil, avocado oil, etc<\/li>\n<li><strong>Tubers:<\/strong> Sweet potatoes and any kind of yam. High calorie and carbs!<\/li>\n<li><strong>Bacon:<\/strong> Who doesn\u00e2\u20ac\u2122t love bacon but make sure to eat in little quantity.<\/li>\n<\/ul>\n<h3><span style=\"color: #339966;\">4. Opt for the healthier options on the menu<\/span><\/h3>\n<p>Make better choices even when you are at fast food joints and restaurants as much as possible. It is vital to order healthier dishes only if you like them. Because if you do not, you are going to feel terrible for eating something you do not want to.<\/p>\n<h3><span style=\"color: #339966;\">5. Keep yourself hydrated<\/span><\/h3>\n<p>We don\u00e2\u20ac\u2122t give it enough importance. It is the most important thing to drink more water if you are travelling.<\/p>\n<h3><span style=\"color: #339966;\">6. Snack wisely<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2366\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/8.jpg\" alt=\"A variety of snacks kept on the table\" width=\"1000\" height=\"450\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/8.jpg 1000w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/8-300x135.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/8-768x346.jpg 768w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/8-672x302.jpg 672w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/8-400x180.jpg 400w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/8-600x270.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><a href=\"https:\/\/www.adamkempfitness.com\/why-snacking-bad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Image Source<\/a><\/p>\n<p>Who can say no to a dessert? Very few of us! If you end up nibbling just because there is food in front of you and not because you are hungry, then avoid snacking altogether.<\/p>\n<p>If you are starving, at that point obviously, have a bite. It is essentially an instance of having a healthy snacking option in small quantity. For example, rather than two scoops of ice cream or two pieces of cake, have one with some fruits.<\/p>\n<h3><span style=\"color: #339966;\">7. Stay prepared for food emergencies<\/span><\/h3>\n<p>Be ready for emergencies when it is difficult to find food. Carry healthy snacks with you. Here are some options you must consider:<\/p>\n<ul>\n<li><strong>Energy Bars<\/strong> \u00e2\u20ac\u201c An excellent choice for when you do not have access to food. Eating that will keep you full for a reasonable amount of time until you finally have options to eat.<\/li>\n<li><strong>Nuts<\/strong> \u00e2\u20ac\u201c Readily accessible, high in fat. And they keep you full.<\/li>\n<li><strong>Dark Chocolate<\/strong> \u00e2\u20ac\u201c 80% or a higher quantity of dark chocolate as it guarantees low sugar content. There are many options available in the market.<\/li>\n<\/ul>\n<h3><span style=\"color: #339966;\">8. Choose your drinks wisely<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2367\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/9.jpg\" alt=\"Two full glasses of beer on the bar table\" width=\"1000\" height=\"449\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/9.jpg 1000w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/9-300x135.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/9-768x345.jpg 768w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/9-672x302.jpg 672w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/9-400x180.jpg 400w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/9-600x269.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><a href=\"https:\/\/www.standard.co.uk\/lifestyle\/health\/9-scientific-reasons-why-drinking-beer-is-good-for-you-a2871666.html\" target=\"_blank\" rel=\"noopener noreferrer\">Image Source<\/a><\/p>\n<p>You want to spend every night like it is a weekend night when on vacation, right? You will perhaps end up drinking more frequently and more substantial amounts than you would have back home. Keep in mind that this will happen and plan accordingly.<\/p>\n<p>We get it you love alcohol. Is it even a holiday if you didn\u00e2\u20ac\u2122t have a drink? A large number of us significantly increase our regular calorie consumption on vacation with liquor.<\/p>\n<p>If you enjoy a pi\u00c3\u00b1a colada on holiday, do not have two a day\u00e2\u20ac\u201c just go for one! Be conscious that there are a lot of calories in drinks and choose wisely.<\/p>\n<p>There are healthier and body-friendly drinks too, remember the below pointers before ordering your drinks:<\/p>\n<p><strong>Beer<\/strong> \u00e2\u20ac\u201c We know you love drinking beer but avoid it. Beer is exceptionally high in carbs. Hops, utilised in beer, are broadly known to contain potent estrogenic substances too. If you are looking to achieve optimal health, you should try to avoid beer.<\/p>\n<p><strong>Opt for Low carb Alcohol<\/strong> \u00e2\u20ac\u201c The perfect beverage of choice would be vodka, white rum or a glass of dry white wine, for example, Chardonnay or Sauvignon blanc. Keep away from any sweetened mixers or low-quality alcohol. If you love shots, stick to Tequila, Whiskey or Vodka.<\/p>\n<h3><span style=\"color: #339966;\">9. Carry some supplements along with you<\/span><\/h3>\n<p>Dietary supplements are an incredible way of boosting your diet while on holiday. While they are not the alternation to a natural, healthy diet, they are capable of making sure that you do not have any nutrient deficiencies and stay energetic, compensating for all the holiday indulgences you want to make on your dream holiday.<\/p>\n<p>Such a large number of individuals plan their vacations knowing they will get overweight, and lose their fitness level, yet they do not do anything about it. Keeping in mind the above pointers will help you stay fit. However, don\u00e2\u20ac\u2122t overstress, go on vacation, accepting the fact that you won&#8217;t be able to keep up your typical diet and exercise. You can come back to your routine entirely once you are back!<\/p>\n<p>Enjoy your vacation!<\/p>\n<div id=\"s-share-buttons\" class=\"horizontal-w-c-r-border s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=The Simplest Ways to Keep Your Fitness even if You are on a Holiday!&url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" target=\"_blank\"  title=\"Share to Twitter\" class=\"s3-twitter hint--top\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" target=\"_blank\"  title=\"Share to Google Plus\" class=\"s3-google-plus hint--top\"><\/a><a href=\"http:\/\/www.digg.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" target=\"_blank\"  title=\"Share to Digg\" class=\"s3-digg hint--top\"><\/a><a href=\"http:\/\/reddit.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/&title=The Simplest Ways to Keep Your Fitness even if You are on a Holiday!\" target=\"_blank\" title=\"Share to Reddit\" class=\"s3-reddit hint--top\"><\/a><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" target=\"_blank\" title=\"Share to LinkedIn\" class=\"s3-linkedin hint--top\"><\/a><a href=\"http:\/\/www.stumbleupon.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/&title=The Simplest Ways to Keep Your Fitness even if You are on a Holiday!\" target=\"_blank\" title=\"Share to StumbleUpon\" class=\"s3-stumbleupon hint--top\"><\/a><a href=\"http:\/\/www.tumblr.com\/share\/link?url=https%3A%2F%2Fexperiencekerala.in%2Fkerala-tourism-blog%2Fhow-to-keep-your-fitness-while-you-are-on-holiday%2F&name=The+Simplest+Ways+to+Keep+Your+Fitness+even+if+You+are+on+a+Holiday%21\" target=\"_blank\" title=\"Share to Tumblr\" class=\"s3-tumblr hint--top\"><\/a><div class=\"pinit-btn-div\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"  data-pin-color=\"red\" title=\"Share to Pinterest\" class=\"s3-pinterest hint--top\"><\/a><\/div>\n\t\t\t\t\t\t\t\t<script type=\"text\/javascript\" async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><a href=\"mailto:?Subject=The%20Simplest%20Ways%20to%20Keep%20Your%20Fitness%20even%20if%20You%20are%20on%20a%20Holiday!&Body=Here%20is%20the%20link%20to%20the%20article:%20https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" title=\"Email this article\" class=\"s3-email hint--top\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>You know the holiday you have been dreaming about, saving up for and getting ready for months. You want the trip to be perfect\u00e2\u20ac\u201c have all the food and explore new places! It will be a time to switch off from the hustle bustle, let loose, disconnect. And who has energy or time to hit&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":2360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[71,22,230,163],"tags":[294,292,161,293],"class_list":["post-2040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-things-to-do","category-travel-health-care","category-travel-tips","tag-diet","tag-fitness","tag-holiday","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips to Keep Your Fitness While You are on Holiday | Kerala Travel Blog<\/title>\n<meta name=\"description\" content=\"Best tips to keep your fitness routine while you are on holiday. Best travel workout and diet control tips to be followed. A must-read for the fitness geeks\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Keep Your Fitness While You are on Holiday | Kerala Travel Blog\" \/>\n<meta property=\"og:description\" content=\"Best tips to keep your fitness routine while you are on holiday. Best travel workout and diet control tips to be followed. A must-read for the fitness geeks\" \/>\n<meta property=\"og:url\" content=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\" \/>\n<meta property=\"og:site_name\" content=\"The Kerala Travel Blog - Experience Kerala\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/experiencekerala.in\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/experiencekerala.in\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-12T15:57:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-23T19:50:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1001\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Experience Kerala\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@xperiencekerala\" \/>\n<meta name=\"twitter:site\" content=\"@Xperiencekerala\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Experience Kerala\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\",\"url\":\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\",\"name\":\"Tips to Keep Your Fitness While You are on Holiday | Kerala Travel Blog\",\"isPartOf\":{\"@id\":\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/#website\"},\"datePublished\":\"2019-06-12T15:57:32+00:00\",\"dateModified\":\"2019-07-23T19:50:57+00:00\",\"author\":{\"@id\":\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/#\/schema\/person\/d8bc2c3afe7b663a82b031bcbe217e3f\"},\"description\":\"Best tips to keep your fitness routine while you are on holiday. Best travel workout and diet control tips to be followed. A must-read for the fitness geeks\",\"breadcrumb\":{\"@id\":\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Simplest Ways to Keep Your Fitness even if You are on a Holiday!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/#website\",\"url\":\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/\",\"name\":\"The Kerala Travel Blog - Experience Kerala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/#\/schema\/person\/d8bc2c3afe7b663a82b031bcbe217e3f\",\"name\":\"Experience Kerala\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3445ed1b6734dd04c553f1fae9f45100?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3445ed1b6734dd04c553f1fae9f45100?s=96&d=mm&r=g\",\"caption\":\"Experience Kerala\"},\"description\":\"Experience Kerala is a team of professional holiday planners, exclusive for Kerala, specialised in creating and executing personalised tailor-made Kerala itineraries and Cochin Day Tours with genuine and authentic Kerala experiences that suits your interests, time and budget.\",\"sameAs\":[\"https:\/\/experiencekerala.in\/\",\"https:\/\/www.facebook.com\/experiencekerala.in\/\",\"https:\/\/www.instagram.com\/experiencekerala\/\",\"https:\/\/www.linkedin.com\/in\/sreejithpc1\/\",\"https:\/\/in.pinterest.com\/experiencekerala\/\",\"https:\/\/twitter.com\/xperiencekerala\"],\"url\":\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/author\/sreejithpc\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips to Keep Your Fitness While You are on Holiday | Kerala Travel Blog","description":"Best tips to keep your fitness routine while you are on holiday. Best travel workout and diet control tips to be followed. A must-read for the fitness geeks","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/","og_locale":"en_US","og_type":"article","og_title":"Tips to Keep Your Fitness While You are on Holiday | Kerala Travel Blog","og_description":"Best tips to keep your fitness routine while you are on holiday. Best travel workout and diet control tips to be followed. A must-read for the fitness geeks","og_url":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/","og_site_name":"The Kerala Travel Blog - Experience Kerala","article_publisher":"https:\/\/www.facebook.com\/experiencekerala.in\/","article_author":"https:\/\/www.facebook.com\/experiencekerala.in\/","article_published_time":"2019-06-12T15:57:32+00:00","article_modified_time":"2019-07-23T19:50:57+00:00","og_image":[{"width":1001,"height":600,"url":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/1.jpg","type":"image\/jpeg"}],"author":"Experience Kerala","twitter_card":"summary_large_image","twitter_creator":"@xperiencekerala","twitter_site":"@Xperiencekerala","twitter_misc":{"Written by":"Experience Kerala","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/","url":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/","name":"Tips to Keep Your Fitness While You are on Holiday | Kerala Travel Blog","isPartOf":{"@id":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/#website"},"datePublished":"2019-06-12T15:57:32+00:00","dateModified":"2019-07-23T19:50:57+00:00","author":{"@id":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/#\/schema\/person\/d8bc2c3afe7b663a82b031bcbe217e3f"},"description":"Best tips to keep your fitness routine while you are on holiday. Best travel workout and diet control tips to be followed. A must-read for the fitness geeks","breadcrumb":{"@id":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/how-to-keep-your-fitness-while-you-are-on-holiday\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/"},{"@type":"ListItem","position":2,"name":"The Simplest Ways to Keep Your Fitness even if You are on a Holiday!"}]},{"@type":"WebSite","@id":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/#website","url":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/","name":"The Kerala Travel Blog - Experience Kerala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/#\/schema\/person\/d8bc2c3afe7b663a82b031bcbe217e3f","name":"Experience Kerala","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3445ed1b6734dd04c553f1fae9f45100?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3445ed1b6734dd04c553f1fae9f45100?s=96&d=mm&r=g","caption":"Experience Kerala"},"description":"Experience Kerala is a team of professional holiday planners, exclusive for Kerala, specialised in creating and executing personalised tailor-made Kerala itineraries and Cochin Day Tours with genuine and authentic Kerala experiences that suits your interests, time and budget.","sameAs":["https:\/\/experiencekerala.in\/","https:\/\/www.facebook.com\/experiencekerala.in\/","https:\/\/www.instagram.com\/experiencekerala\/","https:\/\/www.linkedin.com\/in\/sreejithpc1\/","https:\/\/in.pinterest.com\/experiencekerala\/","https:\/\/twitter.com\/xperiencekerala"],"url":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/author\/sreejithpc\/"}]}},"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-json\/wp\/v2\/posts\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-json\/wp\/v2\/comments?post=2040"}],"version-history":[{"count":0,"href":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-json\/wp\/v2\/posts\/2040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-json\/wp\/v2\/media\/2360"}],"wp:attachment":[{"href":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-json\/wp\/v2\/categories?post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-json\/wp\/v2\/tags?post=2040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}