{"id":801,"date":"2018-04-11T04:27:00","date_gmt":"2018-04-11T04:27:00","guid":{"rendered":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/?p=801"},"modified":"2020-03-05T04:18:28","modified_gmt":"2020-03-05T04:18:28","slug":"beat-the-heat","status":"publish","type":"post","link":"https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/","title":{"rendered":"7 ways to beat the heat during summer season in Kerala!"},"content":{"rendered":"<div id=\"s-share-buttons\" class=\"horizontal-w-c-r-border s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=7 ways to beat the heat during summer season in Kerala!&url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\" target=\"_blank\"  title=\"Share to Twitter\" class=\"s3-twitter hint--top\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\" target=\"_blank\"  title=\"Share to Google Plus\" class=\"s3-google-plus hint--top\"><\/a><a href=\"http:\/\/www.digg.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\" target=\"_blank\"  title=\"Share to Digg\" class=\"s3-digg hint--top\"><\/a><a href=\"http:\/\/reddit.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/&title=7 ways to beat the heat during summer season in Kerala!\" target=\"_blank\" title=\"Share to Reddit\" class=\"s3-reddit hint--top\"><\/a><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\" target=\"_blank\" title=\"Share to LinkedIn\" class=\"s3-linkedin hint--top\"><\/a><a href=\"http:\/\/www.stumbleupon.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/&title=7 ways to beat the heat during summer season in Kerala!\" target=\"_blank\" title=\"Share to StumbleUpon\" class=\"s3-stumbleupon hint--top\"><\/a><a href=\"http:\/\/www.tumblr.com\/share\/link?url=https%3A%2F%2Fexperiencekerala.in%2Fkerala-tourism-blog%2Fbeat-the-heat%2F&name=7+ways+to+beat+the+heat+during+summer+season+in+Kerala%21\" target=\"_blank\" title=\"Share to Tumblr\" class=\"s3-tumblr hint--top\"><\/a><div class=\"pinit-btn-div\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"  data-pin-color=\"red\" title=\"Share to Pinterest\" class=\"s3-pinterest hint--top\"><\/a><\/div>\n\t\t\t\t\t\t\t\t<script type=\"text\/javascript\" async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><a href=\"mailto:?Subject=7%20ways%20to%20beat%20the%20heat%20during%20summer%20season%20in%20Kerala!&Body=Here%20is%20the%20link%20to%20the%20article:%20https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\" title=\"Email this article\" class=\"s3-email hint--top\"><\/a><\/div><p>All around the world, people await the summer for it breathes joy and happiness not only in the environment but also in our lives. The world looks brighter, colors are more vibrant and nature comes to life. And the season brings along with it a natural wonder that we call \u00e2\u20ac\u02dcMangoes\u00e2\u20ac\u2122. Those juicy yellow balls of happiness make us the child we always wish we\u00e2\u20ac\u2122d remain as. The season also reminds us of the beautiful vacation memories we enjoyed as a child. And even though we grew up, it still feels like the holiday season, doesn\u00e2\u20ac\u2122t it?<\/p>\n<p>But with summer comes something we all dread \u00e2\u20ac\u201c scorching heat and awkward sweatiness. The world seems bright but we seem to have no energy to enjoy it. Especially in few of the hotter places on earth, things can get out of hand. The sun is on an outrage and we become its victims. But we don\u00e2\u20ac\u2122t have to fall prey to the sun each time it gets angry. There are many things we can do to beat the heat. Read ahead to find out some of the best ways we can keep cool even though the environment is in the mood to burn things up.<\/p>\n<h3>1. Stay hydrated<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-802\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/1.jpg\" alt=\"\" width=\"1000\" height=\"450\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/1.jpg 1000w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/1-600x270.jpg 600w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/1-300x135.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/1-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><a href=\"https:\/\/www.healthline.com\/nutrition\/how-much-water-should-you-drink-per-day\" target=\"_blank\" rel=\"noopener noreferrer\">Image Source<\/a><\/p>\n<p>The most effective way to beat the heat outside is to keep your cool inside. And this is possible only when you stay hydrated. Water makes up most of our body. It carries minerals and nutrients to parts of our body that need it. But during summer, because of the heat and sweat, the body tends to get dehydrated. This causes us to feel low in energy, sometimes nauseated. We just want to sit and watch TV the whole. Bad idea! So it\u00e2\u20ac\u2122s important that we drink more than the usual amount of water during summer. But sometimes, just water doesn\u00e2\u20ac\u2122t suffice. You can replace water with butter milk or salted lime water. Because of the minerals in salt, salty cool drinks work way better than the sugary ones. But you can try switching from time to time for a change of taste. Carry some or the other drink with you no matter where you go.<\/p>\n<h3>2. Watch what you eat<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-803\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/2.jpg\" alt=\"\" width=\"1000\" height=\"450\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/2.jpg 1000w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/2-600x270.jpg 600w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/2-300x135.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/2-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Experts claim that food from the microwave is a big \u00e2\u20ac\u0153No No\u00e2\u20ac\u009d for the summer. They also recommend staying away from spicy food. So it\u00e2\u20ac\u2122s better to replace hot and spicy food with the cool ones. Fill up with juicy fruits like watermelon, apples, pears, figs, oranges and strawberries. Make a salad with tomatoes, cucumber, zucchini and dark leafy greens and enjoy it from time to time. And the best thing you could ever eat in the summer is yoghurt. Yoghurt gives you extra protein as well as probiotics that keep the tummy healthy. A healthy tummy means a healthy person.<\/p>\n<h3>3. Take good showers<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-804\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/3.jpg\" alt=\"\" width=\"1000\" height=\"450\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/3.jpg 1000w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/3-600x270.jpg 600w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/3-300x135.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/3-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Since there is more than usual humidity during summer, your body tends to collect more dirt. And summer generally marks an increase in activity which means more sweat. So lathering up more regularly is very important during this season. A good shower not only helps in removing the dirt but also keep your stress levels in check and your head remains cool. Hot shower during the summer is not a great idea. Experts say that cold water is best but lukewarm water also works quite well. But be careful not to shower too many times. It can spoil the oil balance of your skin and the skin starts to react to the heat from the sun and you wouldn\u00e2\u20ac\u2122t want that. Also, avoid using harsh products on the skin during shower<\/p>\n<h3>4. Wear clothes appropriate for the season<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-805\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/5.jpg\" alt=\"\" width=\"1000\" height=\"450\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/5.jpg 1000w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/5-600x270.jpg 600w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/5-300x135.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/5-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>The colour of your clothes and their texture make a lot of difference to how you feel during the summer. Dark coloured clothes store up the heat striking them and therefore cause irritation. Light coloured clothes do not absorb any heat. So you feel much better. It\u00e2\u20ac\u2122s also important to wear clothes that are light in weight. The heavier your clothes, the more chances of you feeling suffocated. And make sure to wear cotton clothes in the summer season. That\u00e2\u20ac\u2122s what our teachers taught us, didn\u00e2\u20ac\u2122t they? It\u00e2\u20ac\u2122s high time we take them seriously. They know how life works.<\/p>\n<h3>5. Tour a hill station<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-796\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/03\/5.jpg\" alt=\"\" width=\"1000\" height=\"451\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/03\/5.jpg 1000w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/03\/5-600x271.jpg 600w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/03\/5-300x135.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/03\/5-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Hill stations are just the place to be during summer. Not only are they away from the bustling crowd but they also offer a perfect change of weather. The misty environment, exotic views and pristine natural beauty you will find at hill stations offer pleasant relaxation. That is exactly what we need in an otherwise unpleasant season. \u00c2\u00a0The state of Kerala is home to many such hill stations with Munnar and Vagamon being the most famous. These hill stations offer pleasant weather, exciting activities and great accommodation facilities.<\/p>\n<p><a href=\"https:\/\/experiencekerala.in\/kerala-tourist-destinations\/attractions\/munnar-munnar\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to know more about Munnar<\/a><\/p>\n<h3>6. Enjoy a water cruise<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3996\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/B1.jpg\" alt=\"\" width=\"1800\" height=\"700\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/B1.jpg 1800w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/B1-300x117.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/B1-768x299.jpg 768w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/B1-1024x398.jpg 1024w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/B1-672x261.jpg 672w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/B1-1038x404.jpg 1038w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/B1-400x156.jpg 400w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2019\/06\/B1-600x233.jpg 600w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<p>During summer, water becomes your best friend. The closer you are to water, the better you feel. So the best thing to do is to get inside water and enjoy a water cruise. You can do this either at the beach or in the backwaters. The waters do a great deal to remove the sting of heat and make the atmosphere breezier than usual. As you sit on a cruise, you will not only appreciate the views but also enjoy the occasional splashes of water.\u00c2\u00a0 Kerala offers different types of cruises \u00e2\u20ac\u201c speed boating, canoe ride, houseboat cruise, sunset cruise etc.<\/p>\n<p>See how you can enjoy an <a href=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/kerala-backwater-experience\/\" target=\"_blank\" rel=\"noopener noreferrer\">amazing backwater experience<\/a><\/p>\n<h3>7. Try water sport activities<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-806\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/7.jpg\" alt=\"\" width=\"1000\" height=\"450\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/7.jpg 1000w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/7-600x270.jpg 600w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/7-300x135.jpg 300w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/7-768x346.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Since the world around you is lit up, the summer season is a time for adventure. What better adventure than one which has water involved! Therefore, many during the summer try water sport activities like parasailing, snorkelling and wind surfing. Find a beach that is bustling with activities and engage yourself so much so that you totally forget about the heat around you. A holiday with beach activities makes for an ideal summer vacation. In Kerala, beaches like Kovalam Beach and Varkala Beach are famous for water sports.<\/p>\n<p><a href=\"https:\/\/experiencekerala.in\/kerala-tourism-activities\/attractions\/kovalam-beach-trivandrum\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to know more about Kovalam Beach<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1749\" src=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/summer-travel-guide.png\" alt=\"summer travel guide\" width=\"900\" height=\"2500\" srcset=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/summer-travel-guide.png 900w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/summer-travel-guide-108x300.png 108w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/summer-travel-guide-768x2133.png 768w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/summer-travel-guide-369x1024.png 369w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/summer-travel-guide-134x372.png 134w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/summer-travel-guide-207x576.png 207w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/summer-travel-guide-252x700.png 252w, https:\/\/experiencekerala.in\/kerala-tourism-blog\/wp-content\/uploads\/2018\/04\/summer-travel-guide-600x1667.png 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<div id=\"s-share-buttons\" class=\"horizontal-w-c-r-border s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=7 ways to beat the heat during summer season in Kerala!&url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\" target=\"_blank\"  title=\"Share to Twitter\" class=\"s3-twitter hint--top\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\" target=\"_blank\"  title=\"Share to Google Plus\" class=\"s3-google-plus hint--top\"><\/a><a href=\"http:\/\/www.digg.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\" target=\"_blank\"  title=\"Share to Digg\" class=\"s3-digg hint--top\"><\/a><a href=\"http:\/\/reddit.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/&title=7 ways to beat the heat during summer season in Kerala!\" target=\"_blank\" title=\"Share to Reddit\" class=\"s3-reddit hint--top\"><\/a><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\" target=\"_blank\" title=\"Share to LinkedIn\" class=\"s3-linkedin hint--top\"><\/a><a href=\"http:\/\/www.stumbleupon.com\/submit?url=https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/&title=7 ways to beat the heat during summer season in Kerala!\" target=\"_blank\" title=\"Share to StumbleUpon\" class=\"s3-stumbleupon hint--top\"><\/a><a href=\"http:\/\/www.tumblr.com\/share\/link?url=https%3A%2F%2Fexperiencekerala.in%2Fkerala-tourism-blog%2Fbeat-the-heat%2F&name=7+ways+to+beat+the+heat+during+summer+season+in+Kerala%21\" target=\"_blank\" title=\"Share to Tumblr\" class=\"s3-tumblr hint--top\"><\/a><div class=\"pinit-btn-div\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"  data-pin-color=\"red\" title=\"Share to Pinterest\" class=\"s3-pinterest hint--top\"><\/a><\/div>\n\t\t\t\t\t\t\t\t<script type=\"text\/javascript\" async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><a href=\"mailto:?Subject=7%20ways%20to%20beat%20the%20heat%20during%20summer%20season%20in%20Kerala!&Body=Here%20is%20the%20link%20to%20the%20article:%20https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\" title=\"Email this article\" class=\"s3-email hint--top\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>All around the world, people await the summer for it breathes joy and happiness not only in the environment but also in our lives. The world looks brighter, colors are more vibrant and nature comes to life. And the season brings along with it a natural wonder that we call \u00e2\u20ac\u02dcMangoes\u00e2\u20ac\u2122. Those juicy yellow balls&#8230;<\/p>\n<div class=\"read-more-link\"><a href=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[163],"tags":[165,164,160],"class_list":["post-801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","tag-beat-the-heat","tag-heat","tag-summer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best ways to beat the heat during summer season in Kerala!<\/title>\n<meta name=\"description\" content=\"Does the summer heat of India terrify you? Most likely, it does! A few simple ways to beat the heat so you can enjoy your summer vacation in Kerala.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/experiencekerala.in\/kerala-tourism-blog\/beat-the-heat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best ways to beat the heat during summer season in Kerala!\" \/>\n<meta property=\"og:description\" content=\"Does the summer heat of India terrify you? Most likely, it does! 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