No one wants to experience problems finding medicines when they are travelling to a new country. So you have to make some room in your luggage for the essential medicines that you have to carry. Many travel diseases can be treated with a couple of pills and a little information about how to utilise them properly. Thus, take out a few of your extra clothes from your luggage and pack some over-the-counter medicines — a large number of which can’t be found in a few countries around the globe.

People experience various health-related issues in everyday life. Regardless of whether you are totally fit with a robust immune system, there are chances for you to become sick nevertheless. You realise how simple it is for you to visit your family doctor whenever you are sick. But, when you are travelling, your ailment can create a ton of problems and cause discomfort to the people you are going with as well. You need to keep a few medicines with you on every trip, not just when you are making a trip to a remote place.

No one wants to visit a clinic or a hospital when they are travelling. Particularly if you are travelling, the issue increases twofold. This is because ailment makes the pain, and all your planning for the trip will be futile. Other individuals that are going with you will also end up getting affected by it. Thus, while you are packing for a trip you have to think about that, so try to carry the medicines that we have mentioned beneath to keep yourself fit and fine.

Have a hassle-free trip by taking these essentials, which will save you time, money and a lot of stress and discomfort:

1. Your prescription medication

Doctor writing a prescriptionImage Source

If you take any prescription medication, either on every day or as-required basis, always make sure to carry the ones that you typically take. Make a list of these medications and ensure you have enough to last the length of your entire trip. Sourcing these prescription medicines that suits you could indeed be a nightmare, and you will likely need to go to a doctor to fix it. You should carry at least two days’ worth medicine in your hand luggage if your baggage gets misplaced. It is always good to carry a prescription copy in case you need to get it refilled. It will save time and be your surest methods for getting the correct alternate medication if the original one is not available.

Also, talk to your doctor if you need any special prescription meds specific to the trip that you are planning to go to. Always check with your doctor well in advance before your trip whether your selected country requires any particular medication which needs you to start a medication course before you go there – for example, malaria tablets.

2. Pain & Fever Medication like Ibuprofen, Aspirin or Acetaminophen

Woman experiencing headacheImage Source

One of the most common illnesses while travelling is a headache and a fever. A pain killer is the most versatile medicine that you can have in your medicine kit. This will also be useful in the event that you have a minor injury, for example, a minor bruise.

Even if you do not have any chronic pain, pains can begin in any part of your body from walking a lot or continuously standing or sitting. You may likewise get a terrible headache while travelling in the harsh sunlight. Try not to let the pain ruin your plans by taking a pain killer whenever you feel pain. It will definitely give you relief for six hours or more.

Instead of spending your day in bed all day, take pain and fever medicine, so you can make the most of your travel. These medicines can relieve common travel diseases such as jet lag-induced headaches or feet pain.

3. Cough Medication

Man coughing on the roadImage Source

A change in climatic conditions can cause coughing. It is always good to carry coughing medication to help mitigate the symptoms.

Coughing can irritate you at the weirdest times. It is annoying both for you and the people around you. Even though you don’t have throat issues now, it is wise to carry a small cough syrup bottle with you. Another fantastic choice is carrying the toffees that alleviate cough.

4. Loose-motion Medicine like Loperamide, Pepto-Bismol or Imodium

Stomach problemImage Source

Ah, arguably, most discomforting disease when travelling. Diarrhoea or loose motion is a very common sickness that people suffer from while travelling, so you must carry anti-diarrheal medication with you when you are travelling, regardless of the destination or kind of trip you are going to. Though it is mostly caused by contaminated water or food, diarrhoea is something that can happen anywhere. You should also bring rehydration medications for dehydration that is caused by loose motion, which will enable you to recover much faster.

5. Antacids

Woman feeling restless because of indigestionImage Source

Eating healthy while travelling is tough. We usually eat whatever we like. In this way, it is common to have indigestion issues. If you have overeaten, it may upset your tummy and cause loose motions. To stay away from such situations, you can take one dosage of antacid early morning in empty stomach and keep the issues under control.

Antacids help ease indigestion and heartburn. We want to try all the local delicacies and drink while we are travelling, and this abrupt change in eating regimen may cause heartburn at times. These meds will alleviate this inconvenience, so you can eat whatever you want and make the most of your outing.

6. Antihistamines –Medicine for Allergy and insect bite

Woman sneezing into a kerchiefImage Source

Antihistamines must be a part of your travel medical kit. When you travel, the natural habitat around you keeps constantly changing, which can cause allergy symptoms that you might not have thought you could have. Antihistamines will treat common allergy symptoms, for example, itchy eyes, watery eyes, stuffy nose, a running nose and sneezing. They can likewise reduce itching after the unavoidable mosquito bites. There are a few over-the-counter brands accessible, for example, Zyrtec, Allegra, Claritin and Benadryl.

You will never know when the allergies are going to start while travelling, particularly if you are headed to a different climate than yours. Fight its symptoms by carrying these over-the-counter meds.

7. Antibiotic ointment like Neosporin

A bleeding cut on a fingerImage Source

Before you get the antibiotic ointment to treat a bruised knee or a finger cut, your first stop ought to be to clean it well with water. Most minor cuts and bruises will heal themselves just fine; however, anti-biotic treatment can speed up the procedure and prevent a scar. Simply keep the cut covered if it is in an area that can get dirty, and keep an eye on it for any kind of contamination like swelling, redness or fluid coming out of that injury. But if it is still bleeding after several minutes, you should see a doctor immediately.

8. Antiseptics

Antiseptic is important for any scratches or minor cuts. They work as disinfectants, stopping the growth of micro-organisms.

9. Periodical pain killer like Meftal

Woman experiencing pain during her periodImage Source

In case you are a lady, no one can tell when you may get your period. Regardless of your period date, ensure you keep your periodical pain killer in your bag. Even if your periods are not painful, you may get the chums when you are on your trip or on the trek; such pain killer then become highly important!

10. Common cold and flu remedies like Mucinex or Sudafed

Man having running noseImage Source

Flu may not sound frightening. However, it can possibly cause annoyance. There is no way to treat the cold itself as it is a virus, not bacteria, so antibiotics are futile against it, however, some over-the-counter meds can decrease the symptoms so you can make the best of your situation. A decongestant nasal drop or cold meds can be useful, based on what side effects you have. Like with all meds, utilise these for the briefest amount of time essential. Take rest and drink a lot of water.

11. Altitude Sickness

Man getting headache in a high-altitude region

Altitude sickness mostly happens just in places which are way above average ocean level. You may likewise feel sick in the event that you go up a mountain very rapidly. It happens due to the low oxygen level at such heights. What are the symptoms of altitude sickness? At least one or more of the following – shortness of breath, headache, nausea, muscle ache and trouble in sleeping. However, fortunately, there are medications to enable you to combat altitude sickness. Talk to your doctor for his suggestions.

Get to know altitude sickness in detail if the destination you are visiting is above sea level.

12. Motion sickness medicines like Meclizine, Dramamine or Bonine

Child feeling nausea in the carImage Source

Motion sickness is also an extremely common problem. It can have an effect on an individual going in a car, train, boat, and plane. The outcome is uneasiness and once in a while, dizziness and vomiting. One thing you can do to stop it is to sit in the front seat of the vehicle. In case you are on a ship, go to the deck. Keeping yourself diverted mostly works.

Nothing can ruin your trips quite like motion sickness. Rather than restricting yourself from going out, bring medication so you can travel without any problem.

Meclizine, Dramamine or Bonine can be taken to treat motion sickness. In case you experience dizziness, queasiness, or vomiting while travelling in a moving vehicle, this is one of the good options that you can keep with you.

13. Electrolyte Tablets

Pouring electrolyte powder in water

We often get dehydrated when we are travelling. You might be occupied with all the captivating sights while exploring by walking or not having enough water around you. In the event that you all of a sudden notice you are feeling lazy, have dry mouth, or have a headache, you might be dehydrated. It is likewise a smart thing to watch your pee — in case you are utilizing the washroom much less than normal and your urine is dark yellow, you are not drinking enough.

Drop an electrolyte tablet in your water bottle and wait for it to dissolve. Not only will it help recharge what you have lost, however in the event that you discover some with a flavour you love, but it might also encourage you to drink more water. Electrolyte tablets additionally prove to be useful for people with loose motion when it is essential to maintain the liquid in your body and make up for the electrolyte loss.

14. Hydrocortisone cream

Bug about to bite on the handImage Source

In case you are going to a tropical country, you are a hiker, hydrocortisone cream is an absolute must-have. It can treat and decrease tingling from bug bites, poison ivy, and several kinds of rashes. It is brilliant to read about the bugs you are most likely to find in the particular region and how to keep away from them, yet keep your hydrocortisone handy to be safe.

Read our blog about how to deal with leech attacks.

15. Over-the-Counter Sleep Aid: Tylenol PM or ZzzQuil

Womon not able to sleepImage Source

Possibly you are staying in a loud spot, or you are so jet-lagged that you can’t sleep at all. In any case, these tranquillizers or sleep aids will ensure you get enough sleep and are revitalised and prepared for your day.

16. Sundries

Apart from these medicines, your travel medical kit must have band-aids, sunscreen, aloe gels, insect repellents, antibacterial wipes, and bandages.

Traveling, whether domestic or abroad, widens one’s mental horizons and refreshes your mind. But there are many chances of sickness and injury. So the best thing you can do is: Be prepared by carrying these important medicines so you don’t waste a lot of time lying in bed or in discomfort and pain. Regardless of where you are travelling to, one thing that must be careful with at all times is your health.

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